Enlightening
07722285367
  • Home
  • What We Do
    • Covid-19 Blog
    • Flyers
    • Our Approach
  • News
  • Testimonials
  • Location/Contact
  • Volunteer with us
  • Castleton Pool Timetable
  • GDPR Policy

4 - Positive Pinwheels

29/7/2020

 
This is a lovely activity to generate positive thinking.  It is a little bit more fiddly than previously posted videos (well it was for me, at least!).  These would make a lovely gift for Mother's or Father's day.  But for us it is really important to come up with positive statements about yourself and then keep the pinwheel near your bed so that you can be reminded of your positive qualities every day.
Picture
Picture

Resources for Children's Mental Health - Greater Manchester

23/7/2020

 
There are various resources and sources of support for children, young people and adults produced by Greater Manchester Combined Authorities and the Greater Manchester Health and Social Care Partnership.  We've posted 2 below but please go to this website for much, much more.

3 - Bubbles of Kindness

19/7/2020

 
This is a really quick activity that encourages reflection on kind thoughts towards others and self.  The bubbles are imaginary but you could do the exercise with normal bubble wands.

Video number 2 - Mindful Mood Jars

15/7/2020

 

Here comes video number 1 - Breathing Buddies

6/7/2020

 
This is a very easy to make breathing companion.  See below for a list of materials and written instructions.
breathing_buddy.doc
File Size: 326 kb
File Type: doc
Download File

We're posting videos

6/7/2020

 
To help us stay connected with our lovely members and to offer strategies to help with stress and anxiety we're posting videos weekly. The first one is about breathing and the second is about calming down.  We hope you enjoy them.

    Author

    Posted by Lindzi Miller but material researched and provided by various team members.

    Archives

    February 2021
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.